RESULTS- A month of serious body building.

[Johnny Bravo]

Hey...well its been about three months since I started going to the gym. But for the first month I'd go every other day for an hour, and didn't know what to do.

At about the second month, one of my friends who used to bodybuild took me under his wing and we train every day.

We have been doing the same thing schedule for a month, and I've gained about 8 pounds, but I lost alot of weight also.

Here was when I started.











Now -













Pretty cool to actually see it now.... xD

Peace

[ridiculous]

Nice improvements, especially for only a month bro, grats!

[Calli]

Thats impressive for only a month, your looking a lot better, I can see you've got rid of some fat, and a lot more muscle, especially on the arms. It looks like you've got a lot of potential, If you can keep up a good rate of hypertrophy after the newbie gains period and get your bodyfat down even further, in 6 months time you are gonna be JACKED!

[Sloth]

Definitely using this to keep myself motivated during work outs.

Good job man, keep it up.

[def454]

I would love to know what strategies or specific workouts got you those results.

[Johnny Bravo]

Well...I work out every day I can. Which is everyday, for a few hours. I work Chest one day, Shoulders another, then Arms, Back, and Legs. 3 hours a day, eating my body weight in protein and carbs, you'll get there.

[Traxx]

Any supplements? Whea, creatine, L-Arginine, etc?

[Johnny Bravo]

Protein shakes, SuperPump250 before I work out, and muscle milk.

[Ari Gold]

Amazing, seriously.
Very well done.

[Rusty]

oh.. so johnny bravo is gay. hahaha i never knew that!! was wondering where you fuckin disappeared to. but yeah grats, looks like you made heaps of progress there

[Johnny Bravo]

Yeah thanks man, you guys should see me now hahaha.

[wonderboy]

Hey...... NICE!!!!!!!!!!!!!!!!!!!
I really liked how ur abs and shoulders improved!!!
But u have to work on ur chest too.. btw did u worked out the legs?

[Soop]

Do you have a specific routine? That's some damn fast progress. I've been body building for a week now lol (just started). I'm actually seeing minor results.

[Johnny Bravo]

Yeah man I do. I have a strict routine made to do all sorts of muscle tonage/bulkage. Its totally crazy. I'm talking three hours at the gym every day, one rest day a week.

Good shit. I think I posted one here earlier.

[slyman]

legit work, man. How do you like SuperPump250? I'm torn between trying that, Fast Twitch by cytosport, or Fast Fuel.

also, just fyi - you actually build muscle when your not working out, aka when your muscles are recovering. Its great that you crush 3 hours a day, i love that, but be sure that your not working the same muscle group on days where it is already sore. If say your chest is sore and you workout your chest again, you won't gain as much of the muscle from the workout that you did last time you did chest. in other words, its almost like your robbing yourself of the hard work you put in by not letting your chest grow before you crush it again. not saying that you doing that, but with 6 days a week in the gym for 3 hrs, wouldn't be surprised if that was the case. If your having trouble recovering, try recovery supplements such as BCAA's or a Glutamine/Creatine stack. good luck kid