Nike
Active Member
Posts: 149
Registered: Nov 9, 2008 22:59:02 GMT -5
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Post by Nike on Jan 27, 2009 21:17:07 GMT -5
ok so my abs are starting to get definition and my body fat count is gettin lots better...but these love handles are getting better too but barely!!! anyone here no how to target body fat on love handles and lower abs?
thanks, Nike
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optimus
Extremely Active Member
Old Specialist
Posts: 606
Registered: Nov 5, 2008 1:18:42 GMT -5
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Post by optimus on Jan 27, 2009 23:28:26 GMT -5
You can't target fat. You have to reduce fat all over your body to get rid of them handles.
If you're making progress then it's only a matter of time till they're gone.
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Nike
Active Member
Posts: 149
Registered: Nov 9, 2008 22:59:02 GMT -5
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Post by Nike on Jan 28, 2009 8:44:00 GMT -5
cool man, thanks for the positve reinforcement!
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