Volt
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Registered: Nov 23, 2008 12:26:55 GMT -5
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Post by Volt on Jan 31, 2009 14:53:38 GMT -5
Are there any lifts that can be done to increase the width of the upper arm? Vertically, my arms are fine; decent biceps/triceps, but they're really narrow.
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optimus
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Registered: Nov 5, 2008 1:18:42 GMT -5
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Post by optimus on Feb 2, 2009 0:18:38 GMT -5
I'm going to say yes, there have to be; but I don't know what they are.
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kristallnachte
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OOH RAH
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Registered: Feb 15, 2009 20:26:00 GMT -5
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Post by kristallnachte on Feb 15, 2009 23:02:36 GMT -5
Laterals and reverse grip pull-ups
You need to build your shoulders
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Volt
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Post by Volt on Feb 16, 2009 20:18:23 GMT -5
Reverse grip?
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kristallnachte
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Post by kristallnachte on Feb 17, 2009 0:21:21 GMT -5
Where your hands are positioned with the palm going away from you (forward) and the back of your hand towards you.
Standard grip pull-ups are nearly all bicep, but reverse grip give shoulder and upper back workout. The shoulder buffing will 'widen' the arms.
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