krabby
Active Member
Posts: 146
Registered: May 27, 2009 17:30:22 GMT -5
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Post by krabby on Jun 10, 2009 10:37:15 GMT -5
My exams are almost over. I am a pretty fit and athletic guy. I wasn't always like this. I was very overweight, but i did something about. I worked hard and lost more than 21 kg of weight. Now, I think its time for me to move up the ladder of fitness one more time. I am joining a youth gym in my neighborhood. I am going to build my body. The only thing i know about body building is it is very different from losing weight. I searched the web but there are just so much information, i bet more than 80% of it is bull-fish. I want someone to show me the way, preferably from someone who has build their body. Also if anyone had tried any programs and you liked it, please recommend.
Krabby
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jd421
Newcomer
Posts: 33
Registered: May 9, 2009 14:33:13 GMT -5
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Post by jd421 on Jun 12, 2009 14:56:28 GMT -5
search body building in google and go to the forums for the website bodybuilding.com. its very good and there is lots of people willing to help. you can also look in the main website for stuff about workouts etc.
remember if you want to build muscle you need to eat ALOT.
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chucknorris
Newcomer
Posts: 37
Registered: Jun 12, 2009 1:20:58 GMT -5
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Post by chucknorris on Jun 12, 2009 18:36:27 GMT -5
the forum I use is muscleandstrenght.com
it has great on info on everything you need to know to achieve your goals in bodybuilding, whether its cutting or bulking.
Good luck bro.
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Deleted
Posts: 0
Registered: Nov 22, 2024 14:04:26 GMT -5
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Post by Deleted on Jun 12, 2009 23:24:57 GMT -5
Of course Chuck Norris knows about body building.
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Soul
Member
Posts: 61
Registered: Oct 22, 2008 7:15:29 GMT -5
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Post by Soul on Jun 13, 2009 8:28:02 GMT -5
Bodybuilding.com probably isn’t the best website around to learn from. Half of the people on there don’t know shit, and it has a pretty bad name because of this.
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chucknorris
Newcomer
Posts: 37
Registered: Jun 12, 2009 1:20:58 GMT -5
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Post by chucknorris on Jun 13, 2009 17:48:01 GMT -5
Bodybuilding.com probably isn’t the best website around to learn from. Half of the people on there don’t know shit, and it has a pretty bad name because of this. Exactly. alot of people on their think they know everything but the truth is that they dont know shit. |
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Mr. Scientist
Active Member
Posts: 155
Registered: Oct 23, 2008 9:06:55 GMT -5
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Post by Mr. Scientist on Jun 14, 2009 2:37:36 GMT -5
I have this.. 'Sean Nalewanyj - The Truth About Building Muscle (COMPLETE)'
Check out his website, if you're interested I can send it to you.
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krabby
Active Member
Posts: 146
Registered: May 27, 2009 17:30:22 GMT -5
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Post by krabby on Jun 14, 2009 17:15:12 GMT -5
Thank you all for you advices. And than Scientist for you offer of that ebook. I actually downloaded that, along with another ebook. So I think i am ok. Thank you all again.
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Calli
Active Member
Posts: 199
Registered: Jul 10, 2009 1:56:41 GMT -5
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Post by Calli on Jul 10, 2009 2:21:40 GMT -5
A lot of people swear by rippetoes starting strength, you may want to try that. I reckon you should do a basic 3 day split, find some exercises that work well for you and be consistent.
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Johnny Bravo
Extremely Active Member
Posts: 1,078
Registered: Dec 23, 2008 13:03:27 GMT -5
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Post by Johnny Bravo on Jul 11, 2009 17:56:04 GMT -5
Get some steroids.
Pump the iron+steroids=muscle.
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Dream
Extremely Active Member
Old Specialist
I sleep, perchance with Dream
Posts: 442
Registered: Oct 1, 2008 9:16:55 GMT -5
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Post by Dream on Jul 12, 2009 14:31:03 GMT -5
Get some steroids. Pump the iron+steroids=muscle. joke? |
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nutrick
Extremely Active Member
Posts: 581
Registered: Feb 2, 2009 21:39:11 GMT -5
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Post by nutrick on Jul 12, 2009 14:56:17 GMT -5
Get some steroids. Pump the iron+steroids=muscle. also equals shrinked testicles, which i'm sure won't help you conquer this pua thing.. lol |
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extra
Active Member
Posts: 145
Registered: Mar 11, 2009 19:45:41 GMT -5
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Post by extra on Jul 21, 2009 14:35:48 GMT -5
If you're just starting look up rippetoe's starting strength, it is really the best for a begginner (i gained a bunch with it) and eat a lot. Don't skimp any of the exercises, esp. the squats.
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jennyjohn
Newcomer
Posts: 4
Registered: Aug 13, 2010 7:30:59 GMT -5
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Post by jennyjohn on Aug 13, 2010 7:53:50 GMT -5
I think that for building your muscles, you should follow a special routine and diet, Always try to have protein served with every meal, and also try to do regular exercise, I think that this will really help you for building purpose.
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hoops45
Member
Posts: 88
Registered: Apr 23, 2010 21:44:04 GMT -5
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Post by hoops45 on Aug 13, 2010 19:23:00 GMT -5
if you got any friends who lift regularly and are big, see if you can lift with them cuz they'll know. Some gyms have personal trainers too
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