Body Building ???

[victor]

p90x nutrition guide i'm actually using the program right now and i feel so gay standing in front of my computer watching it..but at least i'm getting results. my advice to you is to keep at it no matter what and eat lots of protein.. and search up creatine. figure out your dosage and after a workout recover with some whey protein.

[Calli]

Guys, this thread is a year old, I don't think Krabby needs any more advice

[slyman]

guys, if you wanna actually build muscle QUICKLY, don't do a "body building" workout. By body building workout I mean doing a muscle or two a day maybe 3. For example a "Chest and Back" day, or a "Bi-Tri" day. Instead, do an athlete's workout. You don't have to do all the running and plyos if you just wanna look good and sports performance is not an issue, just do the lifts. These lifts include multi-muscle (compound excersises as opposed to isolation excersises) lifts such as: Power Clean, Bench Press, Squat, Deadlift, Power Snatch, and Push Press. Obviously, one needs a certain amount of strength before starting this program, but not that much. It will build muscle faster than any isolation program out there. Deadlift will really build the muscles that surprisingly are the muscles that women are most attracted to (butt, hamstrings, back, forearm grip strength) simply because it is what hunter and gatherer's needed back in historical times to provide food, fight, ect. All of these movements are functional strength movements that will make you strong quick and be able to use your strength effectively (if your ever in a fight, you'll fucking rage on your opponent). If your unsure on what the movements I mentioned are above, a simple search on youtube will get you a good idea. After you understand what they are, check out www.stronglifts.com and you'll be able to find more detail, technique, ect. on each movement. Once again, these movements build the muscles that attract women quickly. You will get massive quads, hamstrings, butt, back, chest, shoulders, traps, forearms, and if your really self-conscious about your arms you can add some curls and tricep work after youve done your REAL MANS workout. Heres just a template to follow, very customizable.

Day 1
Dynamic Warmup
---compounds------
Power Clean (4*6 medium-heavy)
Squat (5*5 Heavy)
Deadlift (5*5 Heavy)
----functional movements-------
pullups (3 * max)
Any type of back row (3*5)
Glute Ham Raise (3*5)
-------Bitch lifts-------
Bicep curl (if for tone, 3*12, if for mass/size, 4*6)
Tricep Extention (see rep scheme for biceps)
-----------stretch--------
stretch. you'll wanna stretch if u want to do this for 3 days a week.


i just outlined day 1. Obviously, switch between the 6 compound lifts. substitute power clean, squat, bench press, power snatch, and push press for eachother workout to workout. mix things up. for functional movements, these can be anything from grip building (very attractive to women to have forearms with bulging vains)excersises such as bar hangs, bar holds, farmers walk, ect... or any movement that focuses on good posture or using more than one muscle group at a time. if your going for tone, do more reps less weight, if for mass, more weight less reps more sets. also, if you do this for a year or two and get all of your lifts up, youll get some serious respect from the athletes at your school. at my school, we have a weightroom leaderboard which is calculated by adding up the 1 rep max of all 6 of those movements. Top 25 in the school make the list. if your on the list, your a legend. chicks talk about it also haha. not to mention, it gets announced at assembly. i made the list last year (as sophomore) and am currently No. 23 total. follow this workout, and you will get HUGE. also, be sure to use protein, creatine, and recovery supplements. otherwise, get huge and fuck bitches. peace.

[rozerleft]

All of these movements are functional strength movements that will make you strong speedy and be able to make use of your strength effectively (if your ever in a fight, you'll fucking anger on your opponent). If your uncertain on what the movements I mentioned are above, a simple search on youtube will get you a nice suggestion. After you understand what they are, check out www.stronglifts.com and you'll be able to finding more detail, process, ect. on each movement. One time again, these movements build the muscles that attract ladies quickly.

[jmac]

Dude, you are posting on mad old threads.....

[libertine]

Dude, thats a bot....

[jmac]

Dude, I knew that.......

[DanZy]

Strangely the bot linked to a solid site

[davidjones25]

A lot of people swear by rippetoes starting strength, you may want to try that. I reckon you should do a basic 3 day split, find some exe

[theory]

All about Starting strength, compound exercises with good technique, splits/isolations for intermediate/advanced