johnblack
Newcomer
Posts: 3
Registered: Jul 21, 2010 5:28:03 GMT -5
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Post by johnblack on Jul 21, 2010 5:52:20 GMT -5
Bodyweight exercises can help you stay fit at home and stay on a budget. Pull yourself up against the door until your chin is over the top of the door, this exercise is really nice and really help you. I think that you should perform each exercise for 30 seconds to two minutes depending upon your conditioning and interest.
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alyssatom
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Posts: 4
Registered: Sept 20, 2010 7:25:53 GMT -5
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Post by alyssatom on Sept 20, 2010 7:33:31 GMT -5
These were really nice information given by you, well I think that doing regular exercise help us to keep fit and active, we should try to do regular exercise, It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem.
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archerjenner
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Posts: 5
Registered: Jan 31, 2011 22:09:58 GMT -5
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Post by archerjenner on Jan 31, 2011 22:28:26 GMT -5
I perform each exercise for 30 seconds to two minutes depending upon conditioning and interest. I do few exercise such as pull up, push up, chair dips and wall sit.
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johnmarsh12
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Posts: 4
Registered: May 29, 2011 23:09:39 GMT -5
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Post by johnmarsh12 on May 29, 2011 23:20:01 GMT -5
It's hard to describe the leg/foot and arm/hand positioning. Just plop down and figure out what works for you. Helps body control, and develops strength.This is a simple but incredibly effective exercise for women who want to round out the development of their derrière and create sleek, healthy looking legs.
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grejamjones01
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Posts: 5
Registered: Jun 28, 2011 4:16:10 GMT -5
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Post by grejamjones01 on Jun 28, 2011 4:19:13 GMT -5
The problem is, most fighters have a staff of trainers to coach them through every aspect of their game. Most of what you read about actual fight conditioning is crap, and it’s extremely difficult to separate the shit from the Shinola.Whatever your training goal is, whether it is building an incredible strength to bodyweight ratio, superb fitness, huge muscles, weight loss, improved sporting performance or simply increasing your health and vitality.
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neonpatrick
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Posts: 6
Registered: Jun 24, 2011 13:08:24 GMT -5
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Post by neonpatrick on Jul 11, 2011 14:14:36 GMT -5
Body weight exercises can help you stay healthy at home, stay in budget. Pull on their door, the door at the top, until your chin, the exercise was very good, really help you. I think you should perform the exercise every 30 seconds to two minutes, depending on your air conditioning and interest.
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kevinjack
Newcomer
Posts: 5
Registered: Aug 31, 2011 8:57:01 GMT -5
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Post by kevinjack on Aug 31, 2011 10:41:27 GMT -5
If not I would highly recommend investing in some quality dumbbells and plates, they are incredibly versatile and are the bread and butter of any good bodybuilding program.
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Adam
Extremely Active Member
Posts: 762
Registered: Nov 24, 2010 8:29:52 GMT -5
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Post by Adam on Aug 31, 2011 23:01:55 GMT -5
^yeah dumbells dont cost that much and if you cant afford plates just do chest press with dumbells to replace bench press
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auroturtle
Very Active Member
Posts: 221
Registered: Oct 4, 2010 16:09:24 GMT -5
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Post by auroturtle on Aug 31, 2011 23:37:52 GMT -5
CAN SOMEBODY DELETE THESE GODDAMN BOTS
kkthxbai
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Adam
Extremely Active Member
Posts: 762
Registered: Nov 24, 2010 8:29:52 GMT -5
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Post by Adam on Sept 1, 2011 2:01:58 GMT -5
yeah bots are freaking gay
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Adam
Extremely Active Member
Posts: 762
Registered: Nov 24, 2010 8:29:52 GMT -5
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Post by Adam on Sept 1, 2011 2:03:37 GMT -5
yeah bots are freaking gay.
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Adam
Extremely Active Member
Posts: 762
Registered: Nov 24, 2010 8:29:52 GMT -5
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Post by Adam on Sept 1, 2011 2:03:51 GMT -5
yeah bots are freaking gay.
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Adam
Extremely Active Member
Posts: 762
Registered: Nov 24, 2010 8:29:52 GMT -5
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Post by Adam on Sept 1, 2011 2:03:59 GMT -5
yeah bots are freaking gay.
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Adam
Extremely Active Member
Posts: 762
Registered: Nov 24, 2010 8:29:52 GMT -5
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Post by Adam on Sept 1, 2011 2:04:08 GMT -5
yeah bots are freaking gay.
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kevinhopes
Newcomer
Posts: 6
Registered: Sept 16, 2011 22:11:05 GMT -5
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Post by kevinhopes on Sept 17, 2011 21:21:17 GMT -5
On top of that, working off calories is important, and probably the best way is HIIT, so I'd recommend you check that out. What my normal workout consists of is really pretty simple, and can be done almost anywhere.
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