MATADOR

[Andrew]

DID YOU GUYS FUCKING SEE MATADOR O THE PICKUP ARTIST? FUCKING JACKED

what do you think his workout routine is

[Chris]

God i was thinking the same thing. That dude is huge.

[nine]

Squats!

Actually I have no idea of his routine but Greg Puciato, lead singer of Dillinger Escape plan, hasn't done bench in years and he looks like this.

Squats do expand your chest though and they increase every lift. Also having all that weight on your back causes HGH to be released at a higher rate in your body, increasing the likeliness of you getting taller.

Nine

[panaboy]

that dude must go to the gym like twice a day, it's ridiculous

[Snaps]

i got this from the venuisan arts site, its only a part of the article
i had seen it before and i saw matador in fitness so...
HOW TO GET GOOD
A rough but effective game plan to get your body to where you want it to be is a follows:
First, outsource the knowledge. A lot of you guys are busy on your wealth and relationship nodes of your life. You don’t need to immerse yourself in the world of bodybuilding. Here is the solution and eventually you will acquire the knowledge yourself.
Find a trainer that LOOKS like a bodybuilder from a reputable GYM. You may not want to look like him, but he will have the knowledge and drive to take you to where you want to go because he has done it himself. They may be exceptions to the rule; however, I don’t want to waste any time finding out. Also, you have to believe in your trainer as a teacher/role model and he needs to earn that respect as he is yelling at you to grunt out another rep on the leg press as you have a white-hot burn going through your legs.
Second, you must hit your training, diet, supplementation, and rest in unison. If anyone of those areas is left undone, you will not get the “Perfect Look”. There are some major mistakes I see a lot of guys do. The will either:
1) Over train
2) Not know how to train, but think they do after reading a few pages of muscle and fitness.
3) Train and then go eat a pizza afterwards and wonder why their ab wall doesn’t show after the million crunches leg raises that they’ve done.
4) Not rest enough…I knew one guy do did fifteen sets of 8 on bench press as his first chest exercise! WTF!
5) I saw this same guy repping with the same weight for about 2 years!
The list could go on an on. In short, seek out those you have the knowledge and motivation that you need TODAY and who have proven successful at the task you are about to perform.
Here is a rough summary:
1) Seek out a QUALIFIED TRAINER based on my text above (this is an important step).
2) Follow his instructions exactly…believe in him even if you don’t see results at first. (That’s why step #1 is important, he needs to inspire, motivate, and earn your respect).
3) Believe that this body (the archetype I found the best for our PUA goals) is something worthy and worth fighting for. You have to want it. I illustrated my experience, so you’d know it is a huge DHV prop to your avatar.
CONCLUSION
For RELATIONSHIP purposes…I think it is an excellent sport that does provide the ROI you are looking for.
For HEALTH purposes…I think it is an excellent sport that does provide the ROI you are looking for.
For WEALTH purposes…I think it is an excellent sport that does provide the ROI you are looking for.
In this regard, remember I mentioned that High-Value guys will want to align with you. I can’t tell you how many different wealth-building alignments are spawned from guys wanting to be your friend and throwing value your way.
All-in-all the BODYBUILDING activity permeates through multiple areas of your life that are consistent with PUA goals. I high recommend it for the reasons in this post.
-Matador

[sharkoffs]

Yeah his workout plan is actually really popular, its called steroids, it's GREAT stuff.