Johnny Bravo
Extremely Active Member
Posts: 1,078
Registered: Dec 23, 2008 13:03:27 GMT -5
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Post by Johnny Bravo on Oct 19, 2008 22:21:57 GMT -5
Im 5'10. Amazing muscle mass ability, I had a 6 pack after 6 weeks of summerschool.
I can get huge pecs with little effort.
But I don't know anything about weights, lifting, or anything.
I really want my 6 pack back, my arms to be bigger, and my chest to be bigger.
How should I start? I cannot go to the gym, and I do not have any at home gyms, or weights.
Gay.
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Chris
Extremely Active Member
Old Specialist
"you will never regret doing an approach, but you will always regret not doing one."
Posts: 773
Registered: Jul 6, 2008 12:05:22 GMT -5
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Post by Chris on Oct 19, 2008 22:24:28 GMT -5
so are you saying you have no access to free weights? Or just weights for that matter?
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Johnny Bravo
Extremely Active Member
Posts: 1,078
Registered: Dec 23, 2008 13:03:27 GMT -5
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Post by Johnny Bravo on Oct 19, 2008 22:26:55 GMT -5
I have none at home.
I cannot go to a gym.
Gay.
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Zomga48
Very Active Member
Get Some.
Posts: 254
Registered: Oct 10, 2008 19:02:11 GMT -5
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Post by Zomga48 on Oct 19, 2008 22:42:34 GMT -5
Various styles of crunches, and stuff for abs..lie on your back with ur butt off the ground so you're on your tailbone, then keep your legs straight and lift them until they are straight up, when coming back down, dont let them hit the ground.
Various styles of push-ups for pecs and such, regular, knuckle, diamond, theres all kinds you can probably find them all online.
Do you have a pull-up bar in your doorway maybe?
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nine
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Posts: 511
Registered: Sept 29, 2008 23:16:11 GMT -5
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Post by nine on Oct 19, 2008 23:59:54 GMT -5
When I finally do a file transfer to my new harddrive I'll hook you up with the complete P90X system. It's absolutely amazing and you can pretty much skip the stuff with weights if you want. Also galleon milk jugs are great if you just fill em up with water you can use them for dumbells on some exercises.
Nine
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Post by Andrew on Oct 20, 2008 14:26:03 GMT -5
dips are amazing for your upper body. Just grab two chairs. Pushups are great and you can get a tougher workout by having your feet elevated.
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Grape
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Founder/Ex-Head Admin
Posts: 2,926
Registered: Jul 3, 2008 19:26:20 GMT -5
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Post by Grape on Oct 20, 2008 15:10:33 GMT -5
Yeah. Self work out is probably the best. Push ups while putting your feet up on the wall, Crutches with something heavy on your chest, and all the other exercise techniques you learned in gym class.  |
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nine
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Posts: 511
Registered: Sept 29, 2008 23:16:11 GMT -5
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Post by nine on Oct 20, 2008 19:24:09 GMT -5
Crutches with something heavy on your chest, Not this. Your abs will get fuckin swoll and it'll all look good with your shirt off but with it on it'll just look like you have a gut. Nine |
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Post by Andrew on Oct 20, 2008 19:31:09 GMT -5
Pretty much what nine is saying,
More Weight=More Muscle
More Muscle=Bigger
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nine
Extremely Active Member
Old Specialist
Posts: 511
Registered: Sept 29, 2008 23:16:11 GMT -5
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Post by nine on Oct 20, 2008 19:35:13 GMT -5
Pretty much what nine is saying, More Weight=More Muscle More Muscle=Bigger Yea abs are really weird because they're not just one muscle but multiple muscles all twisting and that's how you get the formation of a six pack, it's from those muscles knotted together. Nine |
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