Post by Nick on May 2, 2010 12:31:07 GMT -5
I've always had trouble working out. It's been off and on for years. I just turned 16 a month ago and have been using the Bowflex ultimate since then. I do the "Better Body" program(for beginners) that is in the booklet that came with it.
I'm never sore the next day like I used to be after using free weights. I always do 2 sets and 15 reps unless I fail. Would it be better to do one set at a higher weight?
Also, I don't drink any protein drinks. I'm only 16 but my dad keeps Whey Protein around. It says not to drink under age 18 though. I don't know what to do here...?
If you have any tips about the Bowflex, Protein Drinks, or Working out in general that would be great. I just feel like quitting again.
I'm never sore the next day like I used to be after using free weights. I always do 2 sets and 15 reps unless I fail. Would it be better to do one set at a higher weight?
Also, I don't drink any protein drinks. I'm only 16 but my dad keeps Whey Protein around. It says not to drink under age 18 though. I don't know what to do here...?
If you have any tips about the Bowflex, Protein Drinks, or Working out in general that would be great. I just feel like quitting again.
