How to stop binge eating?

[Zack Attack]

Ok, i'll do really good on my nutrition for like 3-4 days. But then i'll binge eat a lot of junk food. What are some ways to keep from doing this? It really irritates me. Oh, and if youre gonna say dont keep junk food in the house, i have about a fuck all chance of doing that because my family wont help me out with this at all. They're always like "one doughnut wont hurt" they just dont understand

[zegoni]

Self control. There's no magic pill to anything related to your inner self.
If you have problems keeping your diet in mind, write it as a note on your phone or so, so you'll be reminded all the time. If you think like your family, there's no other way than to think "DON'T".

[Johnny Bravo]

True ^.

But if you can't stop yourself from eatting fast food, stop caring money with you. Thats what I started doing because I'd always hit up taco bell and I love taco bell, but its bad for you =/

If its shit around the house, then start keeping healthy shit in your room so when your hungry youll snack on that, because you'll be too lazy to go out of your room to the kitchen. Just, like a plate of fruit and keep it in your room til its gone.

[zegoni]

Ah, good idea mr Johnny Bravo!

Also, it's possible to get somewhat healthy snacks that doesn't taste 'green'. I'm a sucker for nuts (oh god that sounded so fucking wrong) - and yes, most nuts are like 50% fat, but you don't go around eating it all the time. Besides, it's the good kind of fat. Nuts (y)

[Grape]

yeah i have so much junkfood at my house and i always tell myself "i dont need this" when i find myself about to grab some doritos or something.

and yeah, dont carry money with you. it'll seem a bit inconvenient at first, but just carry a water with you or something. :DD

[Zack Attack]

I don't have a problem with fast food. I've went without it for so long that now it makes me sick when i eat it, like to the point of incapacitation lol. Thanks for the replies and advice guys

[roserobin]

Junk Food is Very Injurious To Health.You can't get the proper nutrition form the Junk Food.Yo have to Control Your Self.You have to do Yoga For Get the Control on You can get the Best Control on You.You have to Think For Your Self.