hermanmunster
Newcomer
Posts: 11
Registered: Nov 28, 2010 2:19:14 GMT -5
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Post by hermanmunster on Nov 29, 2010 7:37:30 GMT -5
Haha good work mate, I also love how the gay fringe has changed to a stylish crew cut.
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clarity
Member
Posts: 50
Registered: Oct 10, 2010 18:43:29 GMT -5
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Post by clarity on Dec 8, 2010 3:27:24 GMT -5
Dannnngggg. You give hope to this Fitness section. Great work, man.
How many times a week do you work out? I'm guessing you also eat your weight/grams of protein everyday too.
I'm like, between your first set of pictures and your second pictures, LOL. Sophmore/150 lbs/5'11 here.
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Keysersoze
Very Active Member
Posts: 286
Registered: Feb 12, 2009 18:48:21 GMT -5
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Post by Keysersoze on Dec 8, 2010 7:23:32 GMT -5
Holy shit, dude. You're a fucking animal!
I'd tap that. (no homo)
so was this diet and excersise, or did you just hit the gym everyday?
My aim for 2011 is Brad Pitt, Fight Club.
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Johnny Bravo
Extremely Active Member
Posts: 1,078
Registered: Dec 23, 2008 13:03:27 GMT -5
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Post by Johnny Bravo on Dec 8, 2010 23:46:48 GMT -5
Yes. Diet was a very important role. I never ate right for the first 6 months. After that, I saw my weight go from 145 to 151 in a few months, and much more mass.
I hit the gym everyday also.
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eagle
Active Member
Posts: 102
Registered: Feb 15, 2010 11:53:52 GMT -5
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Post by eagle on Dec 17, 2010 20:55:06 GMT -5
What sort of exercises do you do/is most effective? Those are some fucking good results. For the abs some people say don't worry, they'll come with the rest of the muscles. Is this true?
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Johnny Bravo
Extremely Active Member
Posts: 1,078
Registered: Dec 23, 2008 13:03:27 GMT -5
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Post by Johnny Bravo on Dec 24, 2010 22:07:54 GMT -5
Nah. Abs are how to eat. Everyone has abs, and so its a matter of your body fat. If you want to have better looking abs, work them out, and then diet right. No fats really. If your Bodyfat percentage is under 10% youll have ripped abs
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Post by erl09jfs on Dec 25, 2010 11:40:14 GMT -5
That is bloody damn well amazing! I kinda have the same body as you but leaner. I hardly take any supplements - save for fish oil capsules lol.
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Post by Contempt on Dec 26, 2010 0:42:44 GMT -5
Nah. Abs are how to eat. Everyone has abs, and so its a matter of your body fat. If you want to have better looking abs, work them out, and then diet right. No fats really. If your Bodyfat percentage is under 10% youll have ripped abs Well, i have been incredibly skinny my whole life, didnt have any fat on my stomach at all, and up till about 2 years ago when i started doing situps i didnt really have great abs. Believe me, the more you do abs the better, because at a certain point, you dont even have to flex you stomach at all to look like taylor lautner. Please dont flame at me for mentioning a character from twilight lmao. -Contempt |
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