16 months beginning to end ALL PICTURES

[Traxx]

To get that really good definition for those spinal muscles, do some bridges. They might sound gay, but damn they make your back look sexy haha. Read up on "Convict Conditioning" for those.

But with what I see, you might be a little dis-proportioned. Do you walk with your upper body leaning forward? If you slightly do, you might wanna build that back before anything else . Other than that, you definitely look like you've been busy. Nice job.

[spe3d]

Apr 18, 2011 22:57:59 GMT -5 Validus said:

Nice job man..l'm gona model after you and do some pics and such when I start weights again in summer... Wish I documented my original ones

Yeah I normally start my weights every summer. I like to go into a new school year and everyone be like DAMNNNN! How did Spe3d get like dat lol. But for real Johnny I want your whole workout program.

[Sloth]

every time i look at this my jaw drops.