Fitness Challenges

[theory]

Hey boys,

I just recently started the 100 push up, 200 sit up, 20 pull up, and 200 squat challenge. I have been doing them for about a week and feel really good results (both in terms of strength and looks) so if anyone is looking for a good body weight fitness routine this is the one. Just make sure to balance them e.g. don't only do one challenge (like pushups) because it will imbalance your muscle groups (pull your shoulders forward, triceps larger than biceps et c.)

Anyway its good fun and I would recommend it.

Squats
www.twohundredsquats.com/

Push-ups
hundredpushups.com/

Pull-ups
twentypullups.com/

Sit-ups
www.twohundredsitups.com/

Theory

[jmac]

If you want an intense muscle building workout that will give you an EXTREME challenge then try this www.menshealth.com/fitness/muscle-building-11 The 300 workout, personally I suck at pull-ups even though i am very strong so I'm gonna have a tough time with that once I try this workout. I wanna have a friend try and do it with me at the gym tomorrow, give it a try if you want.

[Eastcoast]

Jun 12, 2011 17:05:08 GMT -5 @jmac said:

If you want an intense muscle building workout that will give you an EXTREME challenge then try this www.menshealth.com/fitness/muscle-building-11. The 300 workout, personally I suck at pull-ups even though i am very strong so I'm gonna have a tough time with that once I try this workout. I wanna have a friend try and do it with me at the gym tomorrow, give it a try if you want.

SICK LINK BRAH









(not really, doesnt work)

[jmac]

Oops I put a period at the end to act like it was a sentence. I edited it but since I know your a lazy fuck. www.menshealth.com/fitness/muscle-building-11 there you go Matt, you don't have to find it in the previous post