ab workout

[Nike]

i know "abs are made in the kitchen" but does anyone know any good an workouts that work love handles lol, i mean ive lost 30 pounds in the past year but the lower abs arent that great and love handles are still here

[optimus]

You can't reduce spot fat. You have to reduce body fat. That means eat fewer calories, especially less sugar, and get rid of the fat.

That last one you can do in two ways: walk it off or run it off.

Girls like to walk it off, they're the ones on the eliptical machines for a couple hours, or going for a run at a 15min/mile pace. It works, but it takes forever.

I like to run it off. This is the way people get in shape for life. The trick is increasing your resting metabolic rate. How? By building muscle. Not just your biceps, but all the little ones inside your chest, the weird ones in your shoulders, everything. This takes hard work. Sprints, weightlifting, football. It doesn't take any time at all to run it off, it just takes intensity. Work as hard as you can, as fast as you can, destroy that body fat.

[Nike]

yeah ive been working out alot lately for my baseball, i just need to start running more and picking up the intensity

[Luc]

Dude do some beach runs. Those are hell, but great for baseball. They increase explosiveness and it's just hell to run in them. You can do sprints or long jogs, i like to mix it up and do both. The key is to go in the morning or night, when the sand is still cold xD.

[Nike]

lol i live in memphis TN, and im a pitcher only haha, we pitchers need endurance