Getting muscle mass at home

[vincentthaman]

Ok so Im a skinnier then average guy (not anorexic) but still skinnier. With that said I am in very good shape, push ups, pull ups and all that stuff is really easy for me. I practice parkour too so Im not a weakling. Basicly Im naturally skinny its in my genes even when I eat like crazy its really hard for me to put mass on.

So Im just asking whats the best way to put muscle mass at home. I know everyone's gonna say hit the gym but I just cant do that atm.

My current routine is I make 6 pull ups in three sets with a heavy bag on me, then the next day I make 12 pushups in three sets with that on me and then the next day I do basicly as much crunches as I can for my abs. I also play baskteball and football outside so that is my cardio.

I try to time my exercises like 30 mins before lunch that way after Im done I ussually eat a big lunch with meat, vegetables and all kinds of shit.

Now I know this isnt perfect but any other tips for home workouts?

[Parkwhore]

Chances are it wont happen bro. Go on craigslist and get an olympic bar with weight and a bench. Get some protein powder. Get on youtube and learn to do bench, squat, clean, and deadlift with perfect form. Get some jack3d, its an insane preworkout supplement. Take a lot of protein, eat a shit ton of veggies with peanut butter or ranch and hellaz meat. Then be a man and absolutely bust it when you hit the weights.

[Adam]

Tell your parents you want to start working out they probably will be excited that their son is not planning to be a lazy fuck and is instead trying to take care of his body. At least my parents were when I asked them. Do what Prankwhore said and get them to by you a little workout thingy. If your family doesnt have the money STEP YOUR FUCKING WORKOUT UP. 12 push ups one day then 6 sit up, are you kidding me. You should at least be getting 15 pull ups and 50 push ups in 3 sets. Also do the pull ups and push ups in the same day you can't be doing just one exsecise a day. Also get dumbells (i don't think they cost that much) they will help. Work out for about 4 or5 days a week and rest the other days.

EDIT: For abs RUN you play basket ball and football so this shouldn't be hard for you. I got my sexy 6 pack from soccer an ballet. (yes i did say ballet)

[vincentthaman]

Thanks for the tips adam but remember im doing those pushups and pull ups with a bag full of watterbottles and a weightplate so its much harder then a normal push up or a pull up. When I do them in my school for testing purposes I can make 70 pushups with no problem.

[holland27]

Men's fitness has a workout routine with no weights google it. And if you can't buy like a full home gym you can always look into poweblocks the weight changing dumbbells. And if your skinny you need to eat A LOT! I was really skinny I over came that by taking 3 1000 calorie shakes a day plus my increased meal plan. It amounted to about 6500 calories.

[looknlisten]

Go to a gym and then go on a course of steroids

[joe]

Well first off, you're going to need weights if you really plan on putting on mass. There's no way you'll put on any serious mass with what you're doing. And second off, you just need to eat more. Try counting you're calories one day and you'd be surprised to see how little you're actually eating

[donaldkevin]

My current routine is I make 6 pull ups in three sets with a heavy bag on me, then the next day I make 12 pushups in three sets with that on me and then the next day I do basicly as much crunches as I can for my abs. I also play baskteball and football outside so that is my cardio.