Abs/Pecs

[SenorBubbz]

What shakes should I buy and from where?

Plus, is muscle-milk ACTUAL milk? I hate milk

Also, I'm gonna start this workout on monday:
fitness.scoobysworkshop.com/schedbeginning.htm

[hexagon]

Dec 10, 2008 17:01:43 GMT -5 SenorBubbz said:

I hate milk

I LOVE milk, so I can drink yours if you want ;D

[nine]

I'm not sure if it contains dehydrated milk or anything, but it's a powder you add either water or milk to. Oh and optimus, I'm totally going to go look it up right now, you might have just saved my next max numbers!

Senor, that seems like a decent starting point, be prepared to feel those 60sec breaks though.

On a slightly related note, I've just been informed I strained my abdominals so I'm forbidden from doing crunches for a week or heavy lifting my doc says. The first one I can abide by, the second one...

Nine

[Nike]

nine? u going to a doctor? i thought u were too manly to do such a thing

[SenorBubbz]

rofl hexagon. I'll be sure to ship my cup of milk to you in Norway.

And nine, what do you mean by feeling the breaks o.O

Also, think I might join the wrestling team at my school since everyone here is in the wrestling team and it works for them. The Bronx Science Wolverines

[optimus]

Dec 10, 2008 0:48:30 GMT -5 Volt said:

hmm, I changed up my workout routine to a low-weight, high-rep one before reading this, and the last few weeks have shown me the fastest improvement in a while. My biceps and calves are much more clearly defined. Could this be because I got food poisoning and lost 10 pounds (too much, I've been trying to eat a shitload but I can't force enough down without shakes) or is it the routine?

It's probably because you're working at a higher intensity. It isn't the amount of work you do, it's how fast you do it. I've actually read about a program that is all 4-minute workouts. I'm sure it's also really hard.

Whatever the reason, good job on getting some definition.

[Nike]

senor u should really try hurricanes, they are an incredible workout for getting in shape and losing weight. it involves 4 diff workouts for four min each and you have to go all out on each work out, start off doing 3sets of the four workouts with a 60sec rest bewtwweb the sets...then after a week go up tp 4 then 5 and ultimately up to 8 sets

[SenorBubbz]

Dec 11, 2008 8:53:24 GMT -5 Nike said:

senor u should really try hurricanes, they are an incredible workout for getting in shape and losing weight. it involves 4 diff workouts for four min each and you have to go all out on each work out, start off doing 3sets of the four workouts with a 60sec rest bewtwweb the sets...then after a week go up tp 4 then 5 and ultimately up to 8 sets

forum.bodybuilding.com/archive/index.php?t-544575.html

idk if I should...

[Nike]

lol, thats not the hurricane workout im talking about, im talking about the ones that UFC guys do

[SenorBubbz]

Can you link me to it?
I couldn't find it through google.

[nine]

Dec 10, 2008 21:57:57 GMT -5 Nike said:

nine? u going to a doctor? i thought u were too manly to do such a thing

Had a cough for 3 weeks now, plus I'm prone to bronchitis, even I'm not that prideful.

@senor: I by your 3rd or 4th set those breaks are going to go by realllly fast.

Nine

[Jenkinz]

listen man, if you want abs/pecs... you gotta constantly work for them.
you can listen to me or ignore me.. but here's my abs:



chicks around the school apparently have that pic on their fone... i found out yesterday lol
ok well basically, i started out small.
cut the crappy foods out of your diet (minimalise them reallly) and try to eat good foods.. meat and fish defs. dont be vego.

anyway, start small.. id suggest like every second NIGHT (night time work outs=greater muscle gain, day time=greater stamina) of whatever amount of crunches, reverse situps, plank, pushups.
increase them gradually (nightly, weekly, monthly etc.) until you feel comfortable doing them and feeling like your growing.

thats pretty much all i did.

take it or leave it. i went from flab to that^^ in about.. 3months not bullshitting. ask robocop.

[optimus]

Dec 22, 2008 6:58:23 GMT -5 Jenkinz said:

listen man, if you want abs/pecs... you gotta constantly work for them.
you can listen to me or ignore me.. but here's my abs:



chicks around the school apparently have that pic on their fone... i found out yesterday lol
ok well basically, i started out small.
cut the crappy foods out of your diet (minimalise them reallly) and try to eat good foods.. meat and fish defs. dont be vego.

anyway, start small.. id suggest like every second NIGHT (night time work outs=greater muscle gain, day time=greater stamina) of whatever amount of crunches, reverse situps, plank, pushups.
increase them gradually (nightly, weekly, monthly etc.) until you feel comfortable doing them and feeling like your growing.

thats pretty much all i did.

take it or leave it. i went from flab to that^^ in about.. 3months not bullshitting. ask robocop.

*slow clap*

I'm impressed, man.

[Jenkinz]

thanks man...

i appreciate it haha after all that work iv finally gotten a gratz.
my life is complete

[optimus]

When I read that, I had the same thought.
It makes sense that at night you've consumed a lot of calories, so you have more energy to burn and build muscle.

What I've found is that I'll usually start off the day eating really healthy, but by that night, I'll be eating a shitload of chocolate. If I work out in the evening, I don't feel the need for dessert.