jae
Active Member
Posts: 114
Registered: Dec 15, 2011 0:24:33 GMT -5
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Post by jae on Jun 7, 2012 4:18:30 GMT -5
Creatine is whey cheaper than whey. Whey can be replaced with skim milk as well, not as good but still great.
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Post by Sloth on Jun 9, 2012 13:55:09 GMT -5
bout to start taking creatine, i'll let you know whats up.
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america
Very Active Member
Fuck Yeah.
Posts: 231
Registered: Dec 13, 2011 19:23:59 GMT -5
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Post by america on Jun 9, 2012 19:08:48 GMT -5
I started supplementing with whey 4 days ago. I'll let you guys know how it turns out.
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Post by Sloth on Jul 16, 2012 19:44:44 GMT -5
Creatine is sweet, definitely improves my work outs and i look much better.
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Shampoo
Extremely Active Member
This Message is Bro Certified.
Posts: 400
Registered: Jun 23, 2009 18:35:20 GMT -5
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Post by Shampoo on Jul 16, 2012 20:05:39 GMT -5
Dont buy cheap creatine, you gotta get one called con-cret creatine at your local vitamen shop or GNC. If you were "Bulking" then I would get some weight gainers, cassein, or some whey. If you decide to "cut" first, those are not necessary.
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jayms
Newcomer
Posts: 6
Registered: Jul 11, 2012 23:54:50 GMT -5
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Post by jayms on Jul 18, 2012 0:56:27 GMT -5
try nitric oxide, that shits just crazy
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iamwonton
Active Member
Yung Melanin
Posts: 163
Registered: Apr 20, 2011 22:49:50 GMT -5
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Post by iamwonton on Jul 18, 2012 23:00:00 GMT -5
casein is good for night workouts especially i think, since it slow digests (and you're asleep)....
and if you already bought piracetam after reading the other thread about it, it helps you focus more on doing better in your workouts. and i heard somewhere that it helps you produce more ATP (not sure how much truth there is to that, and how that would relate)
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america
Very Active Member
Fuck Yeah.
Posts: 231
Registered: Dec 13, 2011 19:23:59 GMT -5
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Post by america on Jul 29, 2012 12:44:22 GMT -5
Well, after a month or two of supplementing whey, I think it's safe to say it is fairly helpful. It didn't meet my expectations, but it definitely helped. I'll probably continue to take it as long as I keep lifting. Part of the problem may be that I only drink the whey shake after I work out, and I heard somewhere you are supposed to use it every day (I take Saturday and Sunday off normally). I use the Body Fortress stuff you can buy at Walmart. It's fairly cheap, and it's a blend, so maybe I'm guessing an isolate would probably be more beneficial, but whate'er.
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