GayOLDACCOUNT
Member
Posts: 71
Registered: Oct 27, 2008 2:27:42 GMT -5
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Post by GayOLDACCOUNT on Dec 14, 2008 18:12:53 GMT -5
Well i started working out for the first time ever....and here is my home gym  thats me working out... what do you guys think??? any other things i can do with the work out gym?? Remember i dont know shit about shit.... so you gotta explain it all. |
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optimus
Extremely Active Member
Old Specialist
Posts: 606
Registered: Nov 5, 2008 1:18:42 GMT -5
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Post by optimus on Dec 14, 2008 23:39:51 GMT -5
Yeah ... your youtube link doesn't work.
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Zomga48
Very Active Member
Get Some.
Posts: 254
Registered: Oct 10, 2008 19:02:11 GMT -5
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Post by Zomga48 on Dec 15, 2008 0:36:27 GMT -5
Eh machines.. I guess they're alright. I'm old school though I prefer free weights and body-weight stuff. My friend has been taking martial arts classes since he was like 5 so he teaches me all these gnarly workouts using nothing but your body and maybe a partner. This one-legged squat he taught me is brutal:
Stand up straight and lift one of your legs out straight completely. Then squat down all the way and try to come back up on just your one leg...it's tough to say the least.
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optimus
Extremely Active Member
Old Specialist
Posts: 606
Registered: Nov 5, 2008 1:18:42 GMT -5
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Post by optimus on Dec 16, 2008 13:53:19 GMT -5
Eh machines.. I guess they're alright. I'm old school though I prefer free weights and body-weight stuff. QFT Machines make your work easy. Working with free weights requires a lot more work to balance the weight and tiny little adjustments. Machines take all that away. |
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amantheman
Active Member
Posts: 145
Registered: Dec 1, 2008 15:43:58 GMT -5
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Post by amantheman on Dec 16, 2008 14:20:08 GMT -5
...he teaches me all these gnarly workouts using nothing but your body and maybe a partner xD |
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Zomga48
Very Active Member
Get Some.
Posts: 254
Registered: Oct 10, 2008 19:02:11 GMT -5
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Post by Zomga48 on Dec 16, 2008 17:22:51 GMT -5
I'M NOT GAY
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