Need a good diet plan.

[destroyergx]

Sup guys, long time since I've been on this great website, great to be back on it, either way since I've been starting to work out, I need a good diet plan, and these days there are a ton of them, I mean like a shit load. From Paleo to Mediterranean to Dash to etc. I've seen reviews for all of them and they all have shit ton of biased reveiws mixed with good ones, and I can't tell which one I should use to start, so I thought I'd ask you guys, what has worked for you people and how? I'm a skinny fuck so I'm not really looking for one to really lose a lot of weight,I don't mid losing weight, as long as I'm staying mad healthy. I need one that will keep me beyond healthy, help stay fit, help get better immunity to heart disease, diabetes, etc. So help me out, thx.

[DanZy]

Paleo is pretty fucking solid but you can go IIFYM as well (lenient paleo essentially). Calculate your macros and try your hardest to hit them everyday. basic guidelines: Green leafy veg, don't be afraid of red meat or animal fat (both are great for you) and ensure you're taking in a good amount of healthy fat from avocados, olive oil etc.
Avoid soy, literally all of it. It's awful for you.

[ragstobitches]

The paleo diet is in my view superior of all diets.

but, the truth is, most diets work if pulled out correctly. The nice think about paleo, or mostly low-carb high-fat & protein diets is that it doesn't leave you hungry. low fat diets may work,
but often fail in the long term, because the body adaptes your metabolism to your new "diet". And you get very hungry. With paleo you wont. Sample meal scheme:

breakfast: (7:30) : eggs, lean ham slices, tomato, water

lunch: (13.00): baked salmon, vegetables

Dinner (19.00): Chicken, vegetables.

snack with nuts and fruit in between meals. The thing is, it's hard to come home for a meal, still having to make it, and being extremely hungry. you will crave carbs and it's easier to decide to
eat healthy when you are not that hungry. People say nuts are very fattening but this is hardly so. They are extremely hard to overeat on since the high protein and fat content.
eat 2 pieces of fruit each day, and include variation. fruit is healthy but too much can cause fat deposition.

as you can see in the sample day meal plan there is either meat, fish or eggs with vegetables. This may sound boring, and it can be, but a smart trick is too use spices and sauces(it's ok to use it, just not too much) and 
things like onion and garlic if you like them. it's ok to cook with healthy fat sources such as olive oil and butter(butter is actually made up from fats that have been in our diet since the paleolithic age, so even though it's not 
an official "paleo-approved" food its still ok too eat or cook with. not too much. 
nutritional-wise, the main meals are half protein half vegetables, with fat in the meat/fish/egg, the product is what cooked in or a non-dietary fat source (avocado etc.). 

basicly you won't get very hungry, since the body starts releasing fat from your stomach, and your body thinks it ate this fat, so it thinks you ate more, even when you are losing weight!

and for training, you should be ok since paleo is quite protein rich.

Good luck!