zem
Newcomer
Posts: 45 
Registered: Feb 18, 2014 14:32:28 GMT -5
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Post by zem on Apr 1, 2014 15:58:49 GMT -5
i decided i want to get a six pack till the summer (so i can show them off at the beach xD) i am doing 30 minutes of cardio every day (running at almost max. in my old treadmill) what exercises should i do, and how many reps and sets?
ps: i'm 15 and lean
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derekk
Extremely Active Member
Posts: 316
Registered: Feb 26, 2013 20:09:11 GMT -5
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Post by derekk on Apr 1, 2014 18:08:22 GMT -5
dont do any stupid long distance running.
requirements for abs:
low bodyfat, preferably in the 6-8% range
some ab exercises. they could honestly be anything, doesnt really matter. Three exercises that I find most effective are: weighted planks, vacuums, and the bicycle exercise thing
^ see vid
and lastly, sprinting, preferably up hill, will get you ripped
btw dont forget the shoulders/tris/bis for the full package.
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Post by Eastcoast on Apr 1, 2014 23:58:19 GMT -5
Listen to him when it comes to abs ^^ he has a deadly 6 pack.
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