Alek
Extremely Active Member
Posts: 1,262
Registered: Oct 27, 2008 13:39:11 GMT -5
|
Post by Alek on Jan 21, 2009 22:53:20 GMT -5
nine loves to "take it from a wrestler", if u know wat i mean  id rate him a 3 |
|
pokemon
Newcomer
Posts: 33
Registered: Dec 24, 2009 12:39:02 GMT -5
|
Post by pokemon on Dec 26, 2009 1:46:57 GMT -5
speaking of taking it from wrestlers. Ice Chips anyone?
Ice Chips and Pedialyte.. breakfast of champions everybody. LOL
|
|
|
|
Post by jacquelinerayenz on Jan 27, 2011 8:47:39 GMT -5
This involves some calculation. On average, men who perform light activity every day for almost normal heat need is 2,200, for a woman, this is your 1,900 extra calories per day, around 1,000 less than half a kilo a week to get need for food.
What mathematics. Eat a big part of the day and eat at least five.
|
|
baldwincrown
Newcomer
Posts: 5
Registered: May 18, 2011 12:30:44 GMT -5
|
Post by baldwincrown on May 18, 2011 12:38:54 GMT -5
Cytogainer is made by muscle milk. It is not just protein, it is circuitous carbs, creatine and added stuff. It is great stuff, and will put acceptable weight on you. You just accept to lift hard. I suggest demography it. It is bigger again beef milk because it has added being in it.
|
|
lerrynemmin
Newcomer
Posts: 6
Registered: Jun 13, 2011 9:55:24 GMT -5
|
Post by lerrynemmin on Jun 13, 2011 9:59:47 GMT -5
Eat a lot. Protein and fat are important. Sugar isn't. The accuracy is that area you get your calories is beneath important than how abounding you get. You'll wish to focus on full-body high-intensity exercises. Low acuteness and carrdio and other aerobic stuff burn calories.
|
|
|
|
Post by jmac on Jun 13, 2011 16:08:34 GMT -5
It will be hard gaining only muscle. Your gonna be eating more protein and shit but you will gain some fat that you just turn to muscle with your hard work. But ya man look up some supplements if you want especially if your a smaller guy but just find as many reviews as you can on them so you know the safety concerns if any.
|
|
petermartin12
Newcomer
Posts: 5
Registered: Sept 28, 2011 8:55:52 GMT -5
|
Post by petermartin12 on Sept 28, 2011 9:02:39 GMT -5
You'll want to focus on full-body high-intensity excercises. Low intensity and carrdio and other aerobic stuff burn calories. You want those calories to go into building muscle, so stress your muscles as much as you can and as fast as you can. Then you can trust all those calories you ate to build a ton of muscle.
|
|
airmaxindia12
Newcomer
Posts: 5
Registered: Jun 28, 2012 23:28:34 GMT -5
|
Post by airmaxindia12 on Jun 28, 2012 23:38:08 GMT -5
Eat a lot. Protein and fat are important. Sugar isn't. The truth is that where you get your calories is less important than how many you get.
|
|
