MickeyD
Member
Nigga plz
Posts: 52
Registered: Mar 27, 2012 18:57:47 GMT -5
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Post by MickeyD on Sept 18, 2012 17:22:49 GMT -5
I'm gonna start to try meditation today. Has anyone actually tried meditation? What improvements have you gotten from it if any?
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RMO
Extremely Active Member
Posts: 1,950
Registered: Jul 30, 2009 14:27:39 GMT -5
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Post by RMO on Sept 18, 2012 19:02:23 GMT -5
its badass if you make it a consitent thing.
as far as application you need to make it habitual and eventually you will get to the point where if someone starts bothering you have the ability to just stop giving a fuck. to be nonreactive is really useful.
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Post by Sloth on Sept 18, 2012 20:44:53 GMT -5
been trying this recently. ill keep you posted.
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Post by NorwegianDJ on Sept 18, 2012 23:44:30 GMT -5
Also tryying to implement the habit.
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Adam
Extremely Active Member
Posts: 762
Registered: Nov 24, 2010 8:29:52 GMT -5
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Post by Adam on Sept 19, 2012 7:11:38 GMT -5
I've been meditating for about two weeks now (20 min per day with eyes open) It definatly improves your life and your ability to not give a fuck bur like rmo said IT HAS TO BE CONSISTENT!!! I tried meditation before and didn't follow through after 4 days and it did nothing.
If you want to get started I highly suggest tyler's 1hr video on meditation from rsd
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Post by slater on Sept 19, 2012 8:12:05 GMT -5
I've been doing it two months eyes closed 20 mins just missed 2 weeks, 2 weeks back .. going to start two times a day soon then eventually 3. You deal with emotions much better, you become more unreactive, makes you a bit more present, you sorta separate from the physical you a lot more and observe if I could say .. result of that is the above I think .. You need girls a lot less, cancels out internal AA completely um don't know it clears your head out you won't notice anything much but you'll feel good .. The same as you don't notice all the things that creep up from behind and take you down with chicks such as a noisy and scattered mind, getting sucked deep in external validation, getting dependant all that shit gets cancelled out and you'll have much better expression, eye contact, you won't react as a reflex, won't flip out yeah basically
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pipe1x
Active Member
Posts: 101
Registered: Aug 10, 2011 22:20:58 GMT -5
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Post by pipe1x on Sept 19, 2012 23:57:11 GMT -5
tylers vid is the shit, i usually do mine with eyes open, and just use my ipods timer, definately makes you a calmer more chill person!
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JUMB0z
Active Member
Posts: 171
Registered: Jan 25, 2012 12:30:23 GMT -5
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Post by JUMB0z on Sept 20, 2012 13:32:14 GMT -5
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beastykid1996
Newcomer
Posts: 5
Registered: Aug 22, 2012 21:42:33 GMT -5
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Post by beastykid1996 on Sept 20, 2012 20:55:03 GMT -5
Link to Tyler's video please
Sent from my LG-P505 using ProBoards
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nolimit
Member
Posts: 95
Registered: Dec 14, 2011 16:38:34 GMT -5
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Post by nolimit on Sept 23, 2012 11:35:16 GMT -5
Is all that chakra shit important?Anyway, I started meditating a week ago and today I had this really weird thing happen to me, like a hallucination. About 15 minutes trough my session, I felt my hands closing, and opening and closing and opening only I opened my eyes and my hands weren't moving. Anyway it felt really nice. I just wanted to know what you thought of it...
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pipe1x
Active Member
Posts: 101
Registered: Aug 10, 2011 22:20:58 GMT -5
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Post by pipe1x on Sept 23, 2012 23:51:40 GMT -5
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Post by NorwegianDJ on Sept 24, 2012 9:50:37 GMT -5
Is all that chakra shit important?Anyway, I started meditating a week ago and today I had this really weird thing happen to me, like a hallucination. About 15 minutes trough my session, I felt my hands closing, and opening and closing and opening only I opened my eyes and my hands weren't moving. Anyway it felt really nice. I just wanted to know what you thought of it... Sounds like me on weed. |
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Post by Sloth on Sept 25, 2012 13:21:30 GMT -5
Meditation after 3 days so far, seems effective.
People always say 'will this matter in a month/year/whatever' meditation is basically the physical embodiment of that thought.
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nolimit
Member
Posts: 95
Registered: Dec 14, 2011 16:38:34 GMT -5
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Post by nolimit on Sept 30, 2012 10:25:59 GMT -5
I've been meditating for 2 weeks now and it doesn't seem like it really changed my life.
Ok, when I'm finished meditating I feel good and chill but after 5 minutes I'm back to normal.
Is it really worth spending 20-30 minutes a day meditating? Does it just take time to feel the benefits of it? If yes how long?
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Post by slater on Sept 30, 2012 13:15:32 GMT -5
^ you don't feel the benefits it just happens and maybe you'll notice them and maybe you wont. It is worth it if your doing it for a specific reason and you feel at this point in your life it may have a few benefits and you would like to see where it can fit in, if your doing it for some transformation and looking for an end result it most likely won't click in your head the importance of it, you have to experience more and it will serve a purpose a long the time line if you told me about meditation a few months ago it completely would not serve me any purpose at that time in life and I would not do it at all.
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